Treatment for Anxiety in Children: Different Cures for Varying Levels of Anxiety
Treatment for anxiety in children depends on what type or level of anxiety your child possesses.
Selecting the right treatment is considered vital as this will determine your child’s future life. Getting help from experts is highly suggested as these people will help you identify your child’s level of anxiety coupled with an appropriate treatment.
So, while you’re still on the process of consulting your doctor, it would be best to know and understand different kinds of treatment for anxiety in children. The words that follow will explain it all:
Generalized Anxiety Disorder Treatment for anxiety in children
This is an all encompassing kind of anxiety that focuses mainly on a child’s fear of the past, present and future. The fear is so excessive that the child begins to draw himself out of relationships and daily activities. Treating this kind of anxiety disorder is best exhibited through a method called positive reinforcement. When a child faces fear coupled with anxious thoughts, teach him breathing and relaxation strategies. Aside from this, positive self-talk must be taught to help boost a child’s confidence in oneself. The moment a child is able to come out triumphantly from a difficult and scary situation, a reward will play as a good motivation.
Cognitive behavior therapy for children with social anxiety
This kind of treatment for anxiety in children is mostly applied to children suffering from a panic disorder.
A child showing episodes of panic attacks are known to be caused by engaging oneself to too much worry and several fearful thoughts playing in ones mind. As a way of treating this, cognitive behavior therapy is suggested. This kind of therapy teaches patients to change episodes of fearful thoughts into something positive. It encourages them to automatically shift their thoughts into something beautiful and divert their attention to positive things. This way, they learn to control their minds and take full charge of situations they consider fearful.
This is another kind of treatment where a child is gradually and steadily introduce to things causing him phobias and anxiety. This can be a situation, people or things. The method is done by means of introducing and exposing the child to what triggers his anxiety or fear. If a child fears snakes, he will be shown some photos of snakes. If a child fears balloons, he will be asked to hold some balloons. The method varies depending on what a child fears. However, the method is not applied in an instant. The child has to undergo different stages before having a face to face encounter with his fear. This is the reason why it is important that a trained therapist must be the one to facilitate everything.
In a nutshell
All these kinds of treatments and therapies are helpful ways for children to cope up and deal with their fears without showing frightening and fearful reactions. They may not respond immediately to what is asked of them, but as they go along the way and continue with their therapies, a positive response will be seen. Finally, let them know and feel that you are with them every step of the way. This will help boost your child’s belief in oneself.