Easy Tips to Recognize Children Panic Attacks
Children panic attacks are something that can be recognized and with treatment can be overcame.
Childhood is filled with many experiences — some funny, exciting, full of joy and laughter. Others would be frightening, worrying, and even traumatic. Children experience many new feelings and emotions probably even more intensely than adults. It is very normal for everybody to experience these feelings but can be particularly troubling when it’s children with social anxiety.
This becomes a concern when children experience these fears even more frequently, and these affect their day to day life in an irrational and agitating way.
It is best to seek medical attention right from the beginning when you notice signs that show of children panic attacks.
These experiences that trigger children panic attacks become a concern when they are recurrent and problematic. Recognize the potential factors that cause these and figure out what remedy to apply for panic attacks in children.
Here are some signs that the child experiences and that you need to be aware of:
- Temper tantrums and screaming
- Excessive behavior
- Physical complaints without any real cause
- Mood swings and nervousness towards change of situations or routines
- Introverted and steers clear of making new friends
- Bed wetting
- Not participative in extra curricular and social activities
- Fear of falling asleep because of nightmares
- Too frightened to explore and try new things
- Low self esteem and self confidence
The characteristics of children panic attacks are usually the following:
- The feeling of being extremely hot or extremely cold
- Breathing becomes increasingly difficult due to a feeling of a tightening in the chest
- the feeling of nausea and turning of stomach
- trembling and feeling faint
- losing a sense of what is real and not, acting disoriented and crazy
- the feeling of impending death
- heightened heart rate and chest pains
These signs may vary, depending on the age of the child together with other reasons. As a matter of fact, some of these mentioned signs are present in normal child behavior. That is what makes it difficult to spot the distinction between normal child behavior and signs of a panic attack.
The first thing that you need to do to help the child would be to seek professional medical aid. The doctor will let the child go through necessary standard tests in order to zero in on the problem and then make a medical diagnosis based on the results of the test. There will be a careful physical examination that will determine whether it is truly a panic disorder or any other medical illness.
The doctor will prescribe some medicines in order to help relieve the child of anxiety. Sometimes, antidepressants are prescribed and will have an enduring result.
A child psychiatrist or psychologist will be able to help treat children panic attacks, and aid the child in becoming coping with the factors that cause his or her anxiety, together with ways on how to counteract an oncoming panic attack.
There are many at home methods that you can find to help treat children panic attacks.
Most likely you will be told to develop a strong relationship with the child and help them improve their relationship with others. The child’s self esteem also needs to be boosted. Herbal therapy is said to be very effective in soothing children and preventing panic attacks.