Childhood Separation Anxiety: Easing Away Your Child’s Fear of Parting Ways
Childhood Separation Anxiety Can Leave Your Children Feeling Lost and Hopeless.
It’s hard to be separated from children. That is not just a reality but a genuine feeling coming from loving parents. But do you know that your children feel the pain all the more when they begin to be separated from you? These are normal reactions of the ties that bond between parents and children. But when the problem seems to be unbearable, then you might be dealing with childhood separation anxiety. How is this treated?
There are several ways to do so and this article will show you how to cope with childhood separation anxiety:
- Set up a daily routine or schedule – Training your child to be separated from you even for just a little while is made possible by setting a daily schedule. Set up a specific time of the day when your child will go to the day care center, attend an art class or even by simply playing toys without you. Try to practice him doing one of these very same routines everyday without your presence. The moment he refuses, assure him that you’ll be back until such time that he will get used to doing these routines and activities. Now, they’ll know that after going to the day care center, attending art class and playing with toys, Mommy/Daddy will be home.
- Learn to say goodbye in a nice and assuring way – Don’t sneak out! Most parents do this so there will be no more crying and lingering goodbyes. But this is not the way to do it. Chances are, you will only hurt your child’s feelings and give them the impression that you don’t love them anymore. Childhood separation anxiety can be treated by being honest with your children. Say goodbye to them and tell them the reason why you have to leave for a while. Giving them the assurance that you will come back as soon as possible will also help ease their feelings.
- Don’t let the sad emotions of saying goodbye get into you – Parents leaving their children also cry the moment they leave the house. It is understandable, but don’t get carried away by your emotions. Crying with your child will only make matters worse. Instead, wave and smile! This will give them a positive impression and likewise teach them not to be sad the moment you or other people close to them say goodbye. Try to practice this whenever you leave the house and your child will be accustomed to this.
- Plan a bonding time with your child. – Childhood separation anxiety is very common among children especially those in their toddler years. But this can be treated by planning something interesting and enjoyable that both you and your child will enjoy doing for later. This can be activities like a bubble bath, reading story books or playing computer games. However, remember to give them something to get busy with for the rest of the day. You can tell your child to color books, play blocks or watch his favorite TV program while you’re away. Doing so will help them focus on other things aside from waiting for you. Most of all, you create a way for them to look forward for your return.
As parents we are continually looking for ways to improve our children’s health and over all well being. Some parts of parenting like having children with severe childhood separation anxiety can be very difficult.
You do not have to feel like you are all alone. Other parents have been there before and there are proven methods of helping your children overcome the most sever types of childhood separation anxiety.